Taught by Lisa Feder Castenskiold, this beginner HATHA Yoga class explores synchronized breath and movement, at any level. No experience needed!
The classes will include explanations of breathing techniques, explanations of Yoga principles, and a basic beginner practice. Modifications are always available, questions are encouraged, and there is a rest period at the end of class.
Pay What You Can Suggested fee: $25 per class. No one will be turned away for lack of funds. Please contribute what you can to help support the cost of offering these classes.
No Pre-registration required - pay when you arrive!
Enter the parking lot via the blue gate at 4214 Effie Street.
